This 35 minute at home Total Body Pilates Workout focuses on a full body Pilates workout that is a perfect addition to your day.
This mat Pilates workout is part of the Pilates Kickstart series.
If you’re not signed up for this series, you can do so here:
When you sign up, you’ll receive the Pilates Kickstart Calendar, daily motivation and helpful tips to Kickstart your Pilates Practice.
Beth Sandlin from Trifecta Pilates LLC strongly recommends that you consult with a medical provider before beginning any exercise program.