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Total Body Pilates Workout

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This 35 minute at home Total Body Pilates Workout focuses on a full body Pilates workout that is a perfect addition to your day.

This mat Pilates workout is part of the Pilates Kickstart series.

If you’re not signed up for this series, you can do so here:
https://trifectapilates.com/programs/pilateskickstart/

When you sign up, you’ll receive the Pilates Kickstart Calendar, daily motivation and helpful tips to Kickstart your Pilates Practice.

-Beth
๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น
๐Ÿ’œEMAIL/NEWSLETTER: https://tinyurl.com/yy2488aw

๐ŸงกInstagram: https://www.instagram.com/trifectapil…
๐Ÿ’™Facebook: https://www.facebook.com/TrifectaPilates
๐Ÿ’›Website: http://trifectapilates.com/

๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น

Beth Sandlin from Trifecta Pilates LLC strongly recommends that you consult with a medical provider before beginning any exercise program.

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