yoga at home

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YOGA STRETCHES FOR FLEXIBILITY

Getting more and more flexible each time I practice! Get more of me other than youtube. Full yoga videos on link below. 🌟 If you like what I do, support my channel so I can keep making videos for youtube and get exclusive content not available here: https://www.patreon.com/Atqofficial https://taplink.cc/atqmodel https://www.ATQofficial.com 🌟FOLLOW My other channels: ATQ […]

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YOGA BLOCKS STRETCH | BEGINNER

First time using my Yoga Blocks. =) Full longer videos can be found on my Patreon or OnlyFans. Link below If you like what I do, support my channel so I can keep making videos for youtube and get exclusive content not available here: https://taplink.cc/atqmodel https://www.patreon.com/Atqofficial FOLLOW My other channel: FOLLOW – – IG – […]

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Yoga Kiss | Total Body Flow | Yoga With Adriene

Join me for this special 40 minute yoga flow designed to remind you of your worth and created to tend to all parts of the body. Yoga Kiss reminds us that a little goes a long way and that small loving gestures can amount to a big sense of balance, confidence, and ease. Open your […]

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Home – Day 30 – Journey | 30 Days of Yoga With Adriene

Today’s theme is what it is all about. The Journey on home. One that is unique to all of us. For this practice, it is a Day 30 tradition for me to take the microphone off. Can you trust me? Can you trust yourself? You are going to use the vocabulary that we have learned […]

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Home – Day 28 – Nourish | 30 Days of Yoga With Adriene

You don’t need to understand the science of yoga to experience it. And this session will prove it. In a lot of ways, the journey HOME is about simplifying. Peeling back those parts, those habits, those layers that take away instead of give back. It’s about reuniting with the type of vibration that gives life […]

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Home – Day 27 – Integrate | 30 Days of Yoga With Adriene

The at-home yoga practice provides us the ongoing opportunity to begin again. This journey HOME offers a worthwhile opportunity to learn about your body, integrate the breath, and ultimately explore how to move better. I invite you to consider what it means to move well. We approach today’s practice with a willingness to explore what […]

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Home – Day 26 – Keep | 30 Days of Yoga With Adriene

Drop into the moment today with this special practice that invites you to pull back another layer and look inside. This session asks us to look at our patterns and to take stock of our habitual side and its power. The tools of yoga invite you to get in the habit of keeping the things […]

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Home – Day 25 – Unwind | Yoga With Adriene

Today’s session offers you a chance to take it easy. Invite in stillness, a sense of calm, relax and unwind. In this restorative practice, we will work to increase flexibility and target areas of the body that may feel tired after your last week of practice. With the tempo of this therapeutic practice, you really […]

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Home – Day 24 – Uplift | Yoga With Adriene

Today’s session is a quick 16 minute practice designed to stimulate and elevate. Uplift. This practice invites you to keep an open mind as you continue to build strength and condition. Do not be deceived by this quick vinyasa flow, it packs a loving punch with a focus that moves from your center. The journey […]

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Home – Day 23 – Focus | 30 Days of Yoga With Adriene

With so many distractions these days, our ability to focus or refocus our attention is beyond valuable, in fact, it’s paramount. Today’s 20 minute session should fly by but will require you to dial inwards. For how else will you balance on one leg, my dear? The invitation today is one in which you can […]

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