Workout

maxresdefault

10-MINS BEGINNER PILATES WORKOUT by Eugena Bey 💪 | nicolechangmin

Feel free to follow along this short session to get your body warmed up 🙂 Follow Eugena Bey at: https://www.instagram.com/itzeugena Video shot and edited by: Goh Zhi Yun https://www.instagram.com/regardszy Wanna be featured in my videos? Pop me an email at: nicolechangmin@gmail.com (for collaboration/advertising opportunities) Stalk me at: Website: https://www.nicolechangmin.com Instagram: https://www.instagram.com/nicolechangmin Second IG: https://www.instagram.com/nicolechangmin.raw Snapchat: […]

Continue Reading
maxresdefault

10 Minute Advanced Pilates Routine | Advance Pilates Exercises

EQUIPMENT: Mat ➞ http://amzn.to/2eW7Ycd OUTFIT: Pheel ➞ https://www.pheel.com/ ♥ BOOTY BAND PROGRAM: http://bit.ly/BootyBandGuide ♥ NUTRITION PROGRAM: http://bit.ly/LFGNutritionProgram NEWSLETTER: http://bit.ly/FitGirlStarterPack JOIN THE LIVE FIT GIRL COMMUNITY ON FACEBOOK! ➞ http://bit.ly/LFGCommunity ***** ♥ SUBSCRIBE: http://bit.ly/LFG-subscribe ♥ BLOG: http://thelivefitgirls.com ♥ FACEBOOK: http://www.facebook.com/thelivefitgirl ♥ TWEET: http://www.twitter.com/livefitgirl ♥ PINTEREST: http://pinterest.com/thelivefitgirl ♥ INSTAGRAM: http://www.instagram.com/livefitgirl ***** Deanna is a certified Master Personal […]

Continue Reading
hqdefault

Total Body Shred! Cardio Barre Workout– Burn Fat & Sculpt! No Equipment, 25 Mins Fitness At Home

Challenge yourself with Monica’s Master level class to burn calories & tone your legs, butt, core & upper body! If this is too hard, try the earlier classes in this Program: ♥ FREE with Prime: https://www.amazon.com/Intermediate/dp/B082MRD13S/ ♥ In the “Plus” Section of our FREE Yoga App for Apple: https://apple.co/2MhqR8n ♥ Our FREE Yoga App for […]

Continue Reading
maxresdefault

Pilates con Giorgia – Lezione completa – From Brussels with love

Mi trovo a Bruxelles ed anche qui ho trovato uno spazio adatto per condividere con voi i miei allenamenti. Questa lezione è pensata per chi abbia già praticato Pilates. CONSIGLI PER LA PRATICA: Ascoltati. Se provi disagio o dolore, riduci l’ampiezza del movimento o fai una pausa per riposare. Rispetta le tue sensazioni, abbi cura […]

Continue Reading
maxresdefault

Bras fermes et corps tonique en 8 minutes (Pilates/yoga)

Des bras fermes et un corps tonique en quelques exercices. Séverine Jacinto-Galand vous propose un enchainement de 8 minutes de Pilates…force et souplesse au programme! Cette séquence issue de la méthode Pilates et de mouvements de yoga va vous demander force et souplesse! L’article de la vidéo sur ce lien: http://www.rtl.be/pourelle/article/des-bras-fermes-et-un-corps-tonique-en-quelques-exercices-158336.htm

Continue Reading
maxresdefault

13 minutes de Pilates Yoga Ventre Plat (1 sem 5)

Abonnez-vous!!! ♥♥♥ 9 ième entrainement de notre programme de 6 semaines.(Envie de mieux manger? Infos ci dessous) On alterne des postures communes au Pilates et au yoga qui font du bien à tout le corps…et en particulier aux abdominaux. Je vais présente les exercices de manière sécuritaire mais n’oubliez pas d’être à l’écoute de vos […]

Continue Reading
maxresdefault

Total Body BURN 🔥 25 Minute Workout, Pilates, Barre, Fitness Exercises, Sculpt, Tone and Burn Fat!

Fire up all your major muscle groups with a full body workout & juicy stretch routine! No Equipment Needed! See more Banks Method workouts here: ♥ FREE with Prime: https://www.amazon.com/Intermediate/dp/B082MRD13S/ ♥ Our FREE Yoga App for Apple: https://apple.co/2MhqR8n ♥ Our FREE Yoga App for Android: https://bit.ly/2MidhBO ♥ Unlock ALL our Premium Health & Wellness Content […]

Continue Reading
maxresdefault

Yoga For Arm Strength | Good Moves | Well+Good

To get notified about new video uploads, subscribe to Well+Good’s channel: https://www.youtube.com/c/Wellandgood If you need some exercises for arm strength, this yoga flow focusing on the arms is perfect for you. Flow with Andrea Russell as she takes us through this arm strengthening workout. It’s perfect for any yogi, or anyone just looking to work […]

Continue Reading
hqdefault

Denise Austin: Pilates Abs & Core Workout

Denise Austin: Pilates Abs & Core Workout is a low-intensity, Pilates-based, core strengthening workout that is designed to burn calories, improve posture, and slim the waistline through a series of ab-sculpting crunches, planks, supermans, T-stands, and stretches that will get you results fast! Tighten your oblique’s, tone your midsection, and target your lower abdominal muscles […]

Continue Reading
maxresdefault

20 Minute Yoga with a Stability Ball

This is a twenty minute yoga sequence using a stability ball just to switch things up. It’s great for working on flexibility, chest opening and core strength. Hope you enjoy! Please subscribe to the YouTube channel so you don’t miss out on our weekly yoga classes! For more with YogaByCandace, check out: Blog – http://www.yogabycandace.com […]

Continue Reading