Physical Exercise (Interest)

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Pilates Yoga – Yogilates Full Body Fusion Fitness 35 minutes

#rebekaharamini#bodyilluminate#bodyillumination#pilates#yoga Do you have a busy schedule? Combine your pilates and yoga practice in this jam-packed 35 minute fusion formula for the full body. This repertoire is great to work pilates spine health, core work, deep yoga stretching and flexibility. Enjoy this YOGA AND PILATES FULL BODY FUSION FINESS FORMULA. Most of these exercises are […]

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Yoga and Pilates floor series.

MYogaRebel brings you a 20 minute series done down on the floor. Excellent for all levels, beginner to advanced.

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20 Minute Yoga with a Stability Ball

This is a twenty minute yoga sequence using a stability ball just to switch things up. It’s great for working on flexibility, chest opening and core strength. Hope you enjoy! Please subscribe to the YouTube channel so you don’t miss out on our weekly yoga classes! For more with YogaByCandace, check out: Blog – http://www.yogabycandace.com […]

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Yoga and Pilates For Foot Pain and Posture Problems Fix!

Hello Pilates Lovers! This is the complete one , my previous video has a missing 2 minute workout in standing. Here is a sequencing targeting the foot if your have excessive foot pronation with foot pain, fallen arches, plantar fasciitis, yoga and pilates to help improve your posture as well. What is pronation of the […]

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Yoga and Pilates For Foot Pain and Posture Problems

Hello Pilates Lovers! Here is a sequencing targeting the foot if your have excessive foot pronation with foot pain, fallen arches, plantar fasciitis, yoga and pilates to help improve your posture as well. What is pronation of the foot?, . when considering running techniques or footwear) is one of the normal movements made by the […]

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Basic Pilates Exercises for Beginners, Mat Routine, Attain Core Strength, Stability + Flexibility

Our website has programmes for you to follow every day and reminders to help you stay on track. *** TOP 5 Supplements We Recommend To Speed Up Success: https://efit30.com/blog/5-supplements-to-speed-up-success *** EFIT30 APP – choose from a range of at-home training options: https://efit30.com/efit30-app *** Lengthen + Strengthen Pilates and Lifting 4 Week Program https://smartbods.mypthub.net/p/41820 *** 12 […]

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Intermediate Pilates Routine, Mat Routine, Attain Core Strength, Stability + Flexibility

Our website has programmes for you to follow every day and reminders to help you stay on track. *** TOP 5 Supplements We Recommend To Speed Up Success: https://efit30.com/blog/5-supplements-to-speed-up-success *** EFIT30 APP – choose from a range of at-home training options: https://efit30.com/efit30-app *** Lengthen + Strengthen Pilates and Lifting 4 Week Program https://smartbods.mypthub.net/p/41820 *** 12 […]

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Scoliosis Exercises – Pilates Home Exercises to Improve Scoliosis

SCOLIOSIS EXERCISES – PILATES HOME EXERCISES TO IMPROVE SCOLIOSIS. ⭐️ Jessica Valant uses her experience as a physical therapist and Pilates instructor to talk you through a great Pilates routine specifically geared towards those with scoliosis or any imbalance or asymmetrical curvature of the spine. These exercises are also great for anyone doing one sided […]

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Free Pilates Class with Kristin McGee: At Home Pilates Workout!

This is just a preview class! You can check out Mat Pilates, a new online Pilates Fitness video series by Kristin McGee here: https://www.codyapp.com/plans/mat-pilates?utm_source=cody_youtube_preview_matpilates&utm_medium=cody_social&utm_campaign=pilates This basic Pilates class starts with an exercise called “hundreds”, then progresses into basic Pilates move that will strengthen your core and give you a great at-home workout! No equipment is […]

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Scoliosis Exercises – Exercises to Improve Scoliosis

SCOLIOSIS EXERCISES – EXERCISES TO IMPROVE SCOLIOSIS ⭐️Jessica again brings her expertise as a Physical Therapist and Pilates instructor to this effective routine created for people with scoliosis. These scoliosis exercises and stretches for scoliosis specifically target immobilities and asymmetries in the spine, along with core and hip strength.⭐️ 👉🏼 To purchase Jessica’s full 50 […]

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