home workout

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The difference between Yoga and Pilates | A BEGINNER’S GUIDE

The difference between Yoga and Pilates | A BEGINNER’S GUIDE So someone told you that they’re trying Pilates and your first question was, “That’s like yoga, right?” The short answer is no, they’re not the same, but this video is a quick rundown of the differences between yoga and Pilates from the standpoints of origins, […]

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32 Minute Postnatal Dumbbell Pilates to Strengthen & Tone– Diastasis Recti, C Section Safe

Check out my Full Programs Here: http://bit.ly/2En0HvR Get my Nutrition Guide Here: https://bit.ly/360sOPl Follow me on FB, IG, and Twitter @BodyfitbyAmy This 32 minute workout uses one light set of dumbbells to strengthen, tighten and tone after pregnancy. Great for anyone in the postpartum period, and safe for after C-Section and Diastasis Recti (Ab Separation).

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Pilates Back Care 15 Minute Workout / Pilates and Yoga with Jade

I have put together a 15 minute Pilates sequence to focus on back strength and mobility. Whether you suffer with a tight lower back or are looking to strengthen your core, this short Pilates flow should help release any tightness. Also, areas around your torso will be strengthened, this will help to support and protect […]

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TOTAL BODY PILATES RING WORKOUT ****24 MINUTES****

Join me for this TOTAL BODY PILATES RING WORKOUT to sculpt and lengthen your muscles. Begin with a warm up and progress to a dynamic flow of standing exercises. Continue your full body burn on the mat for more AB, LEG, and BUTT work. Are you ready to sweat? 7- Day Jump Start to Clean […]

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DAY 9: DREAMY TOTAL BODY | 10 Days of Love Pilates Challenge With Hannah

Day 9’s challenge is another amazing Total Body Pilates workouts with some “dreamy” movements to get you stronger and more toned! Enjoy and stay tuned for the last day of the challenge. Share with your friends to make it more fun! Challenge yourself more with some other workouts that I posted daily. Check it out […]

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DAY 8: KISSABLE TONED TOTAL BODY | 10 Days of Love – Pilates Challenge With Hannah

Day 8’s challenge will be a 30 minute Total Body Pilates Workout to get you toned and strong. Enjoy and don’t forget to share it with your friends to make it more fun!

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Yoga Beweglichkeit, Dehnung, Entspannung | Hüften öffnen & Rücken mobilisieren | Zur Ruhe kommen

Heute erwartet dich ein wundervoller Yoga Flow, der dich dabei unterstützt zur Ruhe zu kommen und die Aufmerksamkeit wieder nach innen zu richten. Wir fliessen durch eine sanfte Yoga Routine, mobilisieren die Wirbelsäule, öffnen die Hüfte und arbeiten an der Beweglichkeit der Schultergelenke. Schenke dir diese wertvollen 20 Minuten. Ganz für dich! Namaste, deine Mady. […]

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DAY 3: SWEAT & SWEET CARDIO PILATES

Burn more calories and fat with this Sweat and Sweet Cardio Pilates Workout on Day 3. You can do it!! Challenge yourself more with some other workouts that I posted daily. Check it out below and keep me posted! 🔥 10 Days of Love – Pilates Challenge: https://bit.ly/37XFJD5 🔥 30 Days of Pilates – SELF […]

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10 Minute Full Body Pilates Dumbbell Sculpt Workout With Prevention Magazine & All Out Studio

Get my full 10-Minute Pilates program on the All Out Studio app! Use my link HERE: https://go.onelink.me/TAq2/amy GET MY NUTRITION GUIDE HERE: https://bit.ly/360sOPl FOLLOW ME ON FB, IG, AND TWITTER @BodyFitbyAmy CHECK OUT MY WEBSITE: https://bodyfitbyamy.com/ This 10 minute workout from Prevention Magazine and All Out Studio works the entire body using one light set […]

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DAY 27: SELF LOVE | 30 Days Of Pilates #SELFJourney | Total Body Home Workout With Hannah

Welcome to Day 27 of the 30 Days Of Pilates #SELFJourney. Today I will share with you a Pilates workout to help us practice mindfulness in order to practice SELF LOVE. I hope you will enjoy it, and don’t forget to share and invite your friends to join because sharing is caring and also it […]

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