flexibility

maxresdefault

Morning yoga, stretching feels sooo good gets rid of back pain too :)

Thank you so much everyone I love my fans so much you guys are awesome πŸ™‚ xx Keep stretching everyone. If your body is hurting it is telling you that you need to stretch out that area of your body. My videos are quick efficient stretching and range of motion you can do to self […]

Continue Reading
maxresdefault

Pilates & Yoga Exercises to Get Rid of an Apple-Shaped Body : Yoga, Flexibility & Stretching

Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehowsports Watch More: http://www.youtube.com/ehowsports According to the American Heart Association, excess belly fat is extremely detrimental to your health. Use Pilates and yoga exercises to get rid of an apple-shaped body with help from an experienced yoga professional in this free video clip. Expert: Diana Scime-Sayegh Contact: www.sophrosunewellness.com Bio: Diana Scime-Sayegh found yoga […]

Continue Reading
maxresdefault

YOGA STRETCHES FOR FLEXIBILITY

Getting more and more flexible each time I practice! Get more of me other than youtube. Full yoga videos on link below. 🌟 If you like what I do, support my channel so I can keep making videos for youtube and get exclusive content not available here: https://www.patreon.com/Atqofficial https://taplink.cc/atqmodel https://www.ATQofficial.com 🌟FOLLOW My other channels: ATQ […]

Continue Reading
maxresdefault

YOGA BLOCKS STRETCH | BEGINNER

First time using my Yoga Blocks. =) Full longer videos can be found on my Patreon or OnlyFans. Link below If you like what I do, support my channel so I can keep making videos for youtube and get exclusive content not available here: https://taplink.cc/atqmodel https://www.patreon.com/Atqofficial FOLLOW My other channel: FOLLOW – – IG – […]

Continue Reading
maxresdefault

BODYSUIT & PANTYHOSE YOGA

Here is my yoga for today..just fyi I still consider myself as a beginner. I practice to grow and become more flexible. 3 more days left till my Special Price ends. (7 days of Lingerie Special) $5 for the month. Link below 🌟 If you like what I do, support my channel so I can […]

Continue Reading
maxresdefault

Hips & Splits Daily Stretch Routine β™₯ Flexibility, Center & Middle Splits, Ballet, Barre, Pilates

Get your splits in 1-3 Months with The Banks Method! This class works deeply into the hips, hamstrings & inner thighs. For best results, try the full Get Your Splits Program here: β™₯ FREE with Prime: https://www.amazon.com/Morning-Stretch-Routine/dp/B082QZYMC5 β™₯ Our FREE Yoga App for Apple: https://apple.co/2MhqR8n β™₯ Our FREE Yoga App for Android: https://bit.ly/2MidhBO β™₯ Follow […]

Continue Reading
maxresdefault

PILATES FOR WEIGHT LOSS | 1 Hour Intermediate / Advanced Class

Hello friends! Thank you for checking out this one hour intermediate / advanced Pilates class for weight loss. This full body workout is challenging, fun, and effective. We’ll touch upon every major muscle group while burning calories and fat and sculpting long lean elegant muscles! 😘 HELP THE GROWTH OF DANSIQUE FITNESS Any amount of […]

Continue Reading
hqdefault

Yoga, Pilates & Barre Body Shaper Workout: BeFiT GO- 15 Mins

Yoga, Pilates & Barre Body Shaper Workout from BeFiT GO is a 10 minute full body-sculpting, circuit-style routine that blends elements of Yoga, Barre and Pilates together to challenge the core, shape the things and booty, burn fat and increase flexibility from top to bottom for lean and sexy results. Activate the abdominals, fatigue the […]

Continue Reading
sddefault

INTERMEDIATE PILATES CLASS | Full Body Workout

Work the entire body with this fun 30 minute intermediate Pilates class! As always, leave your questions down below if you are confused or struggling with a particular exercise. LET’S CONNECT http://instagram.com/dansiquefitness https://facebook.com/DansiqueFitness http://dansique.com Like ~ Comment ~ Subscribe Video Editing / Music – SPLICE Have you tried my 4 WEEK DANSIQUE FITNESS CHALLENGE yet?! […]

Continue Reading
maxresdefault

Total Body Stretch (At Home Exercise Routine to Improve Flexibility)

Come stretch and relax with me! You should stretch after your workout and also when you feel like you need a break from social media, from people, and the craziness of life! Let’s just wind down, slow down, and have some us time πŸ™‚ Let’s loosen up your body and improve your flexibility with these […]

Continue Reading