fitness

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10-MINS BEGINNER PILATES WORKOUT by Eugena Bey 💪 | nicolechangmin

Feel free to follow along this short session to get your body warmed up 🙂 Follow Eugena Bey at: https://www.instagram.com/itzeugena Video shot and edited by: Goh Zhi Yun https://www.instagram.com/regardszy Wanna be featured in my videos? Pop me an email at: nicolechangmin@gmail.com (for collaboration/advertising opportunities) Stalk me at: Website: https://www.nicolechangmin.com Instagram: https://www.instagram.com/nicolechangmin Second IG: https://www.instagram.com/nicolechangmin.raw Snapchat: […]

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The difference between Yoga and Pilates | A BEGINNER’S GUIDE

The difference between Yoga and Pilates | A BEGINNER’S GUIDE So someone told you that they’re trying Pilates and your first question was, “That’s like yoga, right?” The short answer is no, they’re not the same, but this video is a quick rundown of the differences between yoga and Pilates from the standpoints of origins, […]

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21 Napos TÉLI Pilates Kihívás 7. nap // Hát – mellizom és comb nyújtás

A téli kihívás első nyújtó gyakorlatsora, amiben nem túl sokáig – fájdalmasan, hanem inkább dinamikusabban nyújtjuk az izmainkat. Közben is élvezni fogod, de utána lesz igazán szabad érzés az első mozdulatod! Módosításokért keresd fel a videó blogbejegyzését ezen az oldalon: https://pilatesesmotivacio.hu/category/21nappilatestel/ ———————————————————————- Honlap: https://pilatesesmotivacio.hu Facebook: https://www.facebook.com/pilatesesmotivacio/ Instagram: https://www.instagram.com/pilatesesmotivacio/ Ha tetszett ez az edzés, iratkozz fel […]

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21 Napos TÉLI Pilates Kihívás 3. nap // Gerincerősítés minden napra

A téli kihívásunk 3. napján a kimondottan a gerincmenti pici izmokat mozgatjuk át, erősítjük! Ha sokat ülsz íróasztalnál, folyton el van gémberedve a hátad, és nehéz kihúzni Magad, ezt az edzést imádni fogod! Módosításokért keresd fel a videó blogbejegyzését ezen az oldalon: https://pilatesesmotivacio.hu/category/21nappilatestel/ ———————————————————————- Honlap: https://pilatesesmotivacio.hu Facebook: https://www.facebook.com/pilatesesmotivacio/ Instagram: https://www.instagram.com/pilatesesmotivacio/ Ha tetszett ez az edzés, […]

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10 Minute Advanced Pilates Routine | Advance Pilates Exercises

EQUIPMENT: Mat ➞ http://amzn.to/2eW7Ycd OUTFIT: Pheel ➞ https://www.pheel.com/ ♥ BOOTY BAND PROGRAM: http://bit.ly/BootyBandGuide ♥ NUTRITION PROGRAM: http://bit.ly/LFGNutritionProgram NEWSLETTER: http://bit.ly/FitGirlStarterPack JOIN THE LIVE FIT GIRL COMMUNITY ON FACEBOOK! ➞ http://bit.ly/LFGCommunity ***** ♥ SUBSCRIBE: http://bit.ly/LFG-subscribe ♥ BLOG: http://thelivefitgirls.com ♥ FACEBOOK: http://www.facebook.com/thelivefitgirl ♥ TWEET: http://www.twitter.com/livefitgirl ♥ PINTEREST: http://pinterest.com/thelivefitgirl ♥ INSTAGRAM: http://www.instagram.com/livefitgirl ***** Deanna is a certified Master Personal […]

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Música relajante para hacer Pilates, Yoga, Meditación

Si quieres tener una profesora de Pilates a distancia echa un vistazo a Pilates online by Bienestar Pilates: https://www.bienestarpilates.com/pilates-online/ Título: Música relajante para hacer PIlates, Yoga, Meditación Sígueme en facebook: https://www.facebook.com/Mibienestarpilates/ Sígueme en el blog: https://www.bienestarpilates.com/blog/ Instagram: @mibienestarpilates Suscríbete al canal Bienestar Pilates: https://www.youtube.com/channel/UCGeKuXIfBSIYEq3cnWiuo2w Contacto: info@bienestarpilates.com El Método Pilates te permite estar en forma y […]

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Total Body Shred! Cardio Barre Workout– Burn Fat & Sculpt! No Equipment, 25 Mins Fitness At Home

Challenge yourself with Monica’s Master level class to burn calories & tone your legs, butt, core & upper body! If this is too hard, try the earlier classes in this Program: ♥ FREE with Prime: https://www.amazon.com/Intermediate/dp/B082MRD13S/ ♥ In the “Plus” Section of our FREE Yoga App for Apple: https://apple.co/2MhqR8n ♥ Our FREE Yoga App for […]

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Pilates: Esercizi Base a Casa

Pilates: esercizi basa a casa per dimagrire e rassodare tutto il corpo velocemente. Allenamento senza attrezzi per perdere peso e tonificare il corpo. Lezione di pilates in italiano per principianti per dimagrire ed essere in forma rapidamente. ⦿ Calorie Bruciate: 204 – 340 ⦿ Frequenza di allenamento: ripeti il workout 3 volte a settimana ❤ […]

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Bras fermes et corps tonique en 8 minutes (Pilates/yoga)

Des bras fermes et un corps tonique en quelques exercices. Séverine Jacinto-Galand vous propose un enchainement de 8 minutes de Pilates…force et souplesse au programme! Cette séquence issue de la méthode Pilates et de mouvements de yoga va vous demander force et souplesse! L’article de la vidéo sur ce lien: http://www.rtl.be/pourelle/article/des-bras-fermes-et-un-corps-tonique-en-quelques-exercices-158336.htm

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Inferno Hot Pilates

Inferno Hot Pilates is a challenging, full body, low impact, High Intensity Interval Training (HIIT) using Pilates principles. Hot Pilates strengthens muscles and burns fat, all without the pounding of a high impact workout. Designed for all fitness levels. The 1-hour class is held at 37 degrees.

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