EQUIPMENT: Mat ➞ http://amzn.to/2eW7Ycd OUTFIT: Pheel ➞ https://www.pheel.com/ ♥ BOOTY BAND PROGRAM: http://bit.ly/BootyBandGuide ♥ NUTRITION PROGRAM: http://bit.ly/LFGNutritionProgram NEWSLETTER: http://bit.ly/FitGirlStarterPack JOIN THE LIVE FIT GIRL COMMUNITY ON FACEBOOK! ➞ http://bit.ly/LFGCommunity ***** ♥ SUBSCRIBE: http://bit.ly/LFG-subscribe ♥ BLOG: http://thelivefitgirls.com ♥ FACEBOOK: http://www.facebook.com/thelivefitgirl ♥ TWEET: http://www.twitter.com/livefitgirl ♥ PINTEREST: http://pinterest.com/thelivefitgirl ♥ INSTAGRAM: http://www.instagram.com/livefitgirl ***** Deanna is a certified Master Personal […]
Burn more calories and build more muscle using small weights during this unique Pilates with weights workout! This is an advanced pilates workout for those looking to tone and strengthen while adding a challenge to their routine! For full length and ad free workouts visit http://www.jessicavalantpilates.com.
http://www.pilatesology.com In this class Sandy and Lauren (who is a longtime yogi and Pilates practitioner) begin with a short discussion on the differences between Pilates and yoga, specifically, how both modalities make you feel and how they are structured. Exploring what makes both exercise forms distinct and how their intention and positioning change the movement […]
MY AIRPLANE STORY AND WHY I REALLY DO PILATES ⭐️ In this 10 minute video Jessica tells you about her recent flight and how Pilates saved her! She tells you why she moves her body every day and you might be surprised with the answer. Find your own motivation to stay consistent with your Pilates […]
PILATES FOR BEGINNERS – ONE WEEK OF PILATES WORKOUTS FOR ANYONE! ⭐️ Join Jessica’s Free Online Pilates Camp September 1-7, 2019! You’ll get free Pilates workout videos sent directly to your email every day for seven days! This is the perfect Pilates for Beginners program, as well as for those wanting a refresher or recovering […]
Try this fun full body Pilates routine using a resistance band. Subscribe to my channel for a new Pilates routine every Saturday at 8am – http://bit.ly/2pde8c3 Filmed by Ben Crocker at LEVEL SIX studio in Peckham. Wearing Lululemon. Website: www.lottiemurphy.com Instagram: www.instagram.com/lottiemurphy_ Youtube: www.youtube.com/LottieMurphy
PILATES WORKOUT – 15 MINUTE FULL BODY PILATES MAT WORKOUT ⭐️ In this fun and creative Pilates workout, Jessica takes you through Pilates exercises focused on your abs, arms, legs and flexibility. This 15 minute Pilates mat workout is perfect for those times you want to work your muscles and feel energized! ⭐️ 🎥 Subscribe […]