POSTPARTUM WORKOUT – POSTNATAL PILATES ⭐️ Join Jessica, a licensed physical therapist and certified Pilates teacher, as she takes you through the postpartum workout she has used after the birth of both of her babies. This postnatal Pilates routine will help to build your strength while also protecting your pelvic floor and helping to prevent diastasis recti (separated abs). This postpartum workout is a safe and fun addition to your fitness routine after having a baby! Get access to Jessica’s entire workout and healthy recipe library for only $2 👉🏼http://www.jessicavalantpilates.com/unlimited.
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.