PostPartum Workout – Postnatal Pilates

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POSTPARTUM WORKOUT – POSTNATAL PILATES ⭐️ Join Jessica, a licensed physical therapist and certified Pilates teacher, as she takes you through the postpartum workout she has used after the birth of both of her babies. This postnatal Pilates routine will help to build your strength while also protecting your pelvic floor and helping to prevent diastasis recti (separated abs). This postpartum workout is a safe and fun addition to your fitness routine after having a baby! Get access to Jessica’s entire workout and healthy recipe library for only $2 👉🏼

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⭐️ Join my UNLIMITED program and get immediate access to over 200 workout videos you can do anywhere and anytime! Members get two new workouts every month that aren’t available anywhere else and a monthly workout calendar telling you what to do every day for the best exercise program. You also get full length versions of your favorite YouTube videos, monthly healthy recipes and a supportive and encouraging community. Join here 👉🏼….

Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

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