Do you have a busy schedule? Combine your pilates and yoga practice in this jam-packed 35 minute fusion formula for the full body. This repertoire is great to work pilates spine health, core work, deep yoga stretching and flexibility. Enjoy this YOGA AND PILATES FULL BODY FUSION FINESS FORMULA.
Most of these exercises are suitable for beginning level students providing they listen to the visual and verbal prompts and modify as needed.
The class begins right away but you may fast forward to :26 to begin the practice.
Welcome to Body Illumination! Bookmark this practice and repeat to invigorate the body 2 – 5xs per week.
🔥🔥🔥Let me know how it goes in the comment section down below. Namaste 🔥🔥🔥TO COMMENT ON YOUR CELL PHONE OR TABLET – scroll all the way to the bottom after suggested videos to find the comment section and comment there.
♥ For more details and variations visit: http://bodyillumination.com/Pilates_Yoga_Yogilates_Full_Body_Fusion/
♥Mat can be found here:
♥Resistance Bands can be found here:
🌼 YOGA, MEDITATION, Law of Attraction and PILATES TSHIRTS
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This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.