Day 1 of the Mind Body Pilates FREE challenge!
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Mind Body Pilates is a free 10-day Pilates challenge designed to strengthen your body and calm your mind in 15-minute, daily workouts.
In this 15-minute Pilates workout, I’ll lead you through some of the foundational Pilates principles and exercises to set you up for success. You’ll work your abs, strengthen your arms, tone your legs, breathe deeply, and release tension from head to toe.
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Videography by Epik Filmz: http://www.epikfilmz.com/