Welcome to the Shape Up Series. These 4 workouts are designed burn lots of calories and tone your muscles with fun cardio segments and tough sculpting exercises. You will use various equipment as well as just your body weight to chisel and define your entire body. These are total body workouts that will get a lot done in minimum time!
Shape Up Mat is a total body workout with easy to follow cardio and mat sculpting exercises. You will start with 5 slower paced cardio exercises to warm up the body and familiarize you with the moves. You will then alternate between 5 lower body exercises using the chair, then the same 5 cardio exercises, 5 resistance loop lower body exercises, back to the cardio, 5 body weight upper body exercises, back to the cardio, 5 light weights and resistance loop arms exercises, back to the cardio, 5 abs exercises with the chair, one last round of cardio and finally 5 lower back extension exercises on and off the chair. You will be rewarded with a long stretch to lengthen the muscles to finish.
Equipment needed: light hand weights, chair, resistance loop
Length: 51 mins
Fitness Level: Intermediate Advanced (modifications available)
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This workout is available as a download or on DVD from my website here: http://www.workoutdvdworld.com.au/welcome/barlates_body_blitz_cardio_sculpt_downloads/
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