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Squat | Pilates Exercises for Cancer Patients

Research suggests that nutrition, exercise, yoga, and mindfulness may benefit patients and caregivers throughout their cancer journey. Through a generous donation from Hyundai Hope on Wheels, we were able to create this series of instructional and educational videos to offer additional supportive care options to our patients and families. In this video, we’ll demonstrate a […]

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Sang-A’s Morning Stretch Routine ☕️

#morning #yoga #stretch Find me 👇 kissang.com *e-mail pocketart@naver.com *Instagram https://instagram.com/sanga_yonini?igshid=8tjj8j1nh9cg *TikTok https://vt.tiktok.com/YRqknk/

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Morning yoga, stretching feels sooo good gets rid of back pain too :)

Thank you so much everyone I love my fans so much you guys are awesome 🙂 xx Keep stretching everyone. If your body is hurting it is telling you that you need to stretch out that area of your body. My videos are quick efficient stretching and range of motion you can do to self […]

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Pilates A Casa: Esercizi Total Body In Piedi e A Terra (Pilates Fusion)

♥ AGGIUNGI AL CALENDARIO ► https://fixfit.page.link/jnJY ✔ ALLENAMENTO TERMINATO! ► https://fixfit.page.link/osD4 SCEGLI IL TUO PROGRAMMA DI ALLENAMENTO: ► http://goo.gl/z4HsaJ Pilates A Casa: Esercizi Total Body In Piedi e A Terra (Pilates Fusion) Sessione completa e impegnativa per tutto il corpo con un primo blocco in piedi e un secondo blocco a terra sul tappetino. Iniziamo […]

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Yoga and Pilates – exercises

The combination of Yoga and Pilates will reduce your tensions, tone and shape your muscles and improve your flexibility and resistance, in addition to giving you energy.

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PILATES SUELO CON MANCUERNAS

En este vídeo te muestro una sesión de Pilates suelo que podrás realizar en tu casa sin más necesidad que una colchoneta y unas pesas o mancuernas. Si no tienes pesas puedes utilizar 2 botellines de agua por ejemplo. Disfruta del movimiento controlado y fortalece tu cuerpo y tu mente. Busca el equilibrio mediante el […]

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EXTREME YOGA CHALLENGE W/ SOMMER RAY!

THAT WAS INTENSE!! I visited Sommer Ray and we did the yoga challenge where we had to copy as many yoga poses as possible!! It was CRAZY! • MY NEW MERCH IS OUT ► https://ynr.la/rugyt • SUBSCRIBE IF YOU’RE NEW ► http://bit.ly/SubToRug CHECK OUT SOMMER: https://instagram.com/sommerray?igshid=vd36nd3gpzcf Follow me on my Social Media to stay connected! […]

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Pilates Back Care 15 Minute Workout / Pilates and Yoga with Jade

I have put together a 15 minute Pilates sequence to focus on back strength and mobility. Whether you suffer with a tight lower back or are looking to strengthen your core, this short Pilates flow should help release any tightness. Also, areas around your torso will be strengthened, this will help to support and protect […]

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21 Napos TÉLI Pilates Kihívás 7. nap // Hát – mellizom és comb nyújtás

A téli kihívás első nyújtó gyakorlatsora, amiben nem túl sokáig – fájdalmasan, hanem inkább dinamikusabban nyújtjuk az izmainkat. Közben is élvezni fogod, de utána lesz igazán szabad érzés az első mozdulatod! Módosításokért keresd fel a videó blogbejegyzését ezen az oldalon: https://pilatesesmotivacio.hu/category/21nappilatestel/ ———————————————————————- Honlap: https://pilatesesmotivacio.hu Facebook: https://www.facebook.com/pilatesesmotivacio/ Instagram: https://www.instagram.com/pilatesesmotivacio/ Ha tetszett ez az edzés, iratkozz fel […]

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Aerial Yoga at Pilates Yoga Loft St. Augustine, FL

Introduction to Aerial Yoga classes at Pilates Yoga Loft in St. Augustine, Floria.

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