maxresdefault

Yoga vs. Pilates : What’s the Difference?

Yoga or pilates – which one do you prefer? What are the differences? They’re similar practices with a few key contrasts. We compared their origins, general benefits, and more FOLLOW PumpUp Twitter: @PumpUp (http://twitter.com/pumpup) Facebook: PumpUp (http://facebook.com/pumpupfitness) Instagram: @pumpupapp (http://instagram.com/pumpupapp)

Continue Reading
maxresdefault

Pilates vs Yoga, What’s the Difference?

Pilates vs, Yoga, what’s the Difference. You will see some similar positions of the body in both Pilates and Yoga but the experience in each class is much different. One is not better than the other, but understanding the differences can help you choose if Pilates or Yoga (maybe both) are better for you at […]

Continue Reading
maxresdefault

Yoga y Pilates

Cuerpo y mente en armonía

Continue Reading
maxresdefault

10 min FULL BODY Flow Morning Yoga Practice – Day #5 (FULL BODY STRETCH)

Let’s flow with this 10 minute full body stretch, great for all levels. No props needed! 🌞 JOIN THE MORNING YOGA CHALLENGE 🌞 10 min of Morning Yoga for 30 DAYS to CHANGE your life! 😍 Sign up, it’s free! 👉 http://bit.ly/morning30days Welcome to Day 5 of the Morning Yoga Movement Challenge! This is a […]

Continue Reading
maxresdefault

Core & Ab Pilates Home Workout | 20min REAL TIME workout

All you need is a little bit of floor space and a mat for todays REAL TIME 20minute pilates based core workout! Today I’m workout out with my very own pilates instructor Simone, founder of the Loft Pilates and Barre. Throw on your activewear, roll out your mat and let’s get that core firing up! […]

Continue Reading
maxresdefault

10 Min Butt Lift, Tone & Sculpt ♥ Best Pilates Exercises for Glutes! Workout At Home, No Equipment

Banks shares classic pilates exercises to sculpt glute medius, min & max! See more Banks Method workouts: ♥ FREE with Prime: https://www.amazon.com/Intermediate/dp/B082MRD13S/ ♥ Our FREE Yoga App for Apple: https://apple.co/2MhqR8n ♥ Our FREE Yoga App for Android: https://bit.ly/2MidhBO ♥ Follow Banks: https://www.instagram.com/bankscooney/ ♥ Unlock ALL our Premium Health & Wellness Content (Yoga, Fitness, Massage Therapy, […]

Continue Reading
maxresdefault

10 min SUNRISE Yoga for Energy – Day #6 (REFRESHING MORNING YOGA STRETCH)

A 10 minute morning yoga class to wake up refreshed and energized for the day ahead. 🌞 JOIN THE MORNING YOGA CHALLENGE 🌞 10 min of Morning Yoga for 30 DAYS to CHANGE your life! 😍 Sign up, it’s free! 👉 http://bit.ly/morning30days Rise & shine, it’s yoga time! Welcome to Day 6 of the Morning […]

Continue Reading
sddefault

Pilates ~ Cihangir Yoga – Şebnem Sürücü

Sevgili Şebnem Sürücü ile beden-zihin bağlantısıyla tüm kas gruplarını güçlendirmeye yönelik güçlü ve dengeli bir pilates dersi bizimle! Kemiklere ve organlara daha yakın, derin kas gruplarını da güçlendirmeye ve gerekli esnekliği kazandırmaya yönelik bu çalışma ile daha güçlü bir bağışıklık sistemi hedefliyor. Omurganın doğru duruşunu destekleyen power house kaslara yönelik güç ve mobilizasyon çalışmaları, sağlıklı […]

Continue Reading
maxresdefault

AULA PILATES SOLO 3

Aula desafiadora, intensa para fazer em casa! Sem nenhum acessório

Continue Reading
maxresdefault

30 Min Morning Yoga | For Strength & Peace In Challenging Times 🌍 #StayHome

Rise & shine with this 30 minute morning yoga flow. A perfect way to wake-up and find your strength and peace through these difficult and challenging times of the current COVID-19 pandemic. With many people in quarantine and feeling the effects of the isolation, we wanted to provide a home yoga class that can help […]

Continue Reading
maxresdefault

Der ASVZ kommt zu dir nach Hause: Pilates mit Patrik

Bewegung hilft gegen den Homeoffice-Koller! Wir unterstützen dich dabei, dich trotz geschlossenen Sport Centern fit zu halten und veröffentlichen während dieser Ausnahmesituation betreffend Coronavirus regelmässig ASVZ-Lektionen unterschiedlicher Sportarten. Heute ein Pilates mit Patrik. #asvz #workoutathome #stayathome Produzent: Philippe Weibel

Continue Reading
maxresdefault

Pilates | Mini sessione

Breve ma inteso tutorial di Pilates: mini sessione IL PILATES è l’allenamento per il miglioramento e rafforzamneto del CORE. E’ un metodo progettato per dare elasticità, grazia naturale e capacità che si riflettono senza dubbio nel modo in cui si cammina, si sta seduti e si lavora, o si fa qualsiasi altra attività. (anche sportiva). […]

Continue Reading