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12 Minute Pilates Slider Workout with Chloe De Winter | Good Moves | Well+Good

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12 Minute Pilates Slider Workout with Chloe De Winter
Equipment: Sliders (or paper plates, or towels!)

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If you’re missing your pilates reformer while gyms are closed, this 12 minute pilates slider workout is for you. Chloe De Winter is taking us through her favorite slider moves that replicate moves you might do on a reformer. This workout focuses on the lower body and core, but works your whole body. Watch and follow along! Full workout below. #pilatessliderworkout #pilatesworkout #wellandgood

Check out more from Chloe here: https://www.youtube.com/channel/UCPjkgpGVIJbjCSWkhH44bpA
And find her in Instagram here: @GoChlo_Pilates

Pilates Slider Workout:
Squat Warm-Up
Lateral lunges with reach x 15
Lateral scooter x 15
Curtsy lunge x 15
Arms up pulses x 15
Planks
Slow mountain climbers x 10
Knee in to side plank twist x 10
Repeat other side
Plank to pike x 10

Subscribe to Well+Good’s channel for more workouts: https://www.youtube.com/c/Wellandgood

Want more workouts? Try these:
15 Minute Low-Impact HIIT Workout: https://www.youtube.com/watch?v=-TERwwiNrac
Full Body Mobility Workout: https://www.youtube.com/watch?v=dybayxTLgsQ
10 Minute core workout: https://www.youtube.com/watch?v=pVMerSFkk5k

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