Welcome to the meditation lesson website that teaches you how to meditate correctly with a large variety of yoga meditation techniques from Zen, Taoism, Buddhism, Christianity and other spiritual traditions. The more you practice meditation, the easier it will be to lower your stress levels.

Yoga Weight Loss Secrets is an ebook featuring a program of natural, healthy and sustained weight loss. With this program you will not lose 30 pounds in 30 days (and then gain it back in five days of binge eating) but you will learn simple exercises and postures, meditation and health tips that will give you healthy weight loss and inner peace that will stay with you for your entire life

Yoga Health Secrets is a complete guide to yogic techniques for happiness and good health.

Wendy Wilken's finger face toning system uses acupressure and simple massage regimens to rub out lines, wrinkles, and furrows. Facial gymnastics routines tightens saggy skin and firms faces and necks for women and men of any age.

Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week Get Your Sexiest Body Ever Without crunches, cardio, or ever setting foot in a gym